Location: Elbląg, Poland

Pause. Breathe. Trust the process.
Find one’s own rhythm and rest in the flow.

This project is an Erasmus+ youth exchange involving 25 participants from five countries, aimed at slowing down, reconnecting, and finding balance—similar to a forest in its natural rhythm. It is based on the belief that the relationship with nature is essential for personal and collective wellbeing. By exploring the metaphor of a living, breathing forest system, participants will reflect on how human actions impact both local and global ecosystems.

Participants will engage in self-care without pressure and share their truths. Through mindful practices, creative activities, and nature-inspired reflections, the project explores sustainability as a way of living harmoniously with oneself, others, and the planet.

Age of participants: 18 – 30

Accommodation and meals during the project will be free of charge. Travel expenses will be reimbursed after the project