Location:  Bansko, Bulgaria

This project aims to enhance mental well-being by equipping participants with practical tools for stress management, emotional regulation, and self-care. Through daily yoga, meditation, and solo time, participants will develop mindfulness, resilience, and self-awareness. The program also integrates eco-friendly habits into daily life and youth work while promoting sustainable living.

By the end of the project, participants will have actionable strategies to incorporate mindfulness, mental health techniques, and green practices into their professional and personal lives. They will create action plans to implement these methods in their communities while forming a supportive network of like-minded professionals.

Age of participants: 23+

Accommodation and meals during the project will be free of charge. Travel expenses will be reimbursed after the project