Location: Quinta das Relvas, Portugal

Reconnect: Wellbeing in Practice is an Erasmus+ training course for youth workers and professionals working with young people who want to strengthen their mental wellbeing, resilience, and sustainable self-care practices. In an international group, you will step away from daily responsibilities, reconnect with yourself, and explore practical approaches to preventing burnout while building meaningful connections with peers. 

The course combines mindfulness, movement, reflection, creative expression, time in nature, and non-formal education methods in a supportive and peaceful environment. Throughout the training, participants will explore topics such as work-life balance, personal boundaries, self-care, and stress management while experiencing practical wellbeing activities and exchanging experiences with other youth workers. By the end of the course, you will gain simple, adaptable tools to support both your own wellbeing and the young people and colleagues you work with. 

Age of participants: 18+

Accommodation and meals are covered. Travel costs are reimbursed according to Erasmus+ rules after the training course. Active TavoEuropa membership is required to participate. If you have questions, contact Austeja at austejai@tavo-europa.eu.