Location: Covilhã, Portugal

Participants will take part in hands-on sessions on meditation, yoga, and mindful living, exploring step-by-step techniques to develop a consistent personal practice. You will experiment with breathing exercises, guided meditation, and movement-based activities, while learning how balanced nutrition and lifestyle habits support physical and mental vitality. Through group work, reflection circles, cooperative games, and peer learning, you’ll share experiences, explore stress-management strategies, and strengthen your ability to stay calm, focused, and emotionally aware.

If you want to gain practical tools for emotional well-being, build healthier habits, and experience personal growth in an international environment, this youth exchange is for you!

Age of participants: 18–30, group leader +18

Accommodation and meals during the project will be free of charge. Travel expenses will be reimbursed according to Erasmus+ distance rules after the project.